Experience Fitness Fun at a Luxury Health Spa

Polly Barbosa
Click here to read Polly's bio

Polly Barbosa – Polly is our Fitness Director at Cara Mor Spa Retreat. Her experience with women includes exercise classes, motivational and lifestyle programs, design of one-on-one training programs and competitions, managing recreational programs at Yellowstone National Park and maintaining a large personal client base from athletes to private estates. She exudes good health and well-being and brings energy and optimism to those feeling a bit burned out, or inspiration to those that just don't take time for themselves.

Email Polly PollyB@Cara-mor.com

"I really do love to make people aware of their abilities, even if they aren't quite sure what makes themselves feel good! The balance of exercise, work and play is the key."

-Polly Barbosa

Fitness – Our spa retreat fitness staff utilizes a full range of activities that are custom-tailored to each member of your group from easy walks to high intensity and everything in between. All spa vacation workouts are designed to be fun, fun and more fun.

Click here to meet the rest of the Cara Mor Staff

Workouts include:

• Baby Plyometrics (for starters)
• Barefoot Training
• Body bars
• Body-weight work
• Circuit Training
• Core work
• Dynamic Movement & Stretch
• High Intensity
• Hiking
• Kettlebells from basic to advanced
• Nature Walks
• Neuromuscular and Proprioception work
• Roll On – Myofascial release
• Sports-specific training,
• Stability Ball Strength Training
• Tone & Burn

One of the most relaxing outdoor activities in the world is fly fishing. We have instructors and all the gear to help you learn how.

Download Confidential Fitness Form, fill out and return to Polly